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Self Care Sunday: EMBRACE

Join us for a mini-retreat on Sunday July 7, from 1 – 5 p.m. at Compass Point!

What’s a Mini-Retreat?  It’s a day just for you! We will learn, relax and recharge!

This day will include teaching and discussion of EMBRACING yourself and your present circumstances.  You will get to participate in a restorative yoga class,  some art projects and plenty of time to relax, share and connect!

Content: Accepting the reality of your life sounds like it should be easy enough. But many people hold to a different version. We will discuss strategies for accepting yourself  and EMBRACING your current reality. Denise and Jennifer will discuss steps to break your goals down and build your confidence and self-worth as you go. Your new reality can begin to happen once you have a plan with specific goals.This will include an orientation to mindfulness and intention setting.  Embracing ourselves and accepting where we are right now is continuous challenge. Let’s support, share and encourage each other!

Who’s teaching this? Denise and Jennifer will co-teach this mini-retreat.  A Social Worker and Occupational Therapist, Denise and Jennifer bring their unique partnership together to share their professional and personal understanding of life, the universe and everything.

Art activities: You will create two different hands on projects.

Restorative Yoga Class taught by… RYT Certified Nature Connection coach Annemarie from Peace Love Joy Yoga

Healthy snacks will be provided.

Cost: $50 regular $40 club

Our refund policy is that you are eligible for a refund when you request one BY EMAIL to @dirtygirladventures.net up to one week PRIOR to the event.


July 7
1:00 pm - 5:00 pm


Compass Point: Home of Dirty Girl Adventures
800 N Kansas Ave
Topeka, KS 66608 United States
+ Google Map
785/608-7888 or 785/224-0351
: https://www.facebook.com/events/304316133576952/

Designates a NOTO sponsored event.