“As Dirty Girls, we understand the connections between nature and health. Join us for a Self Care Sunday that will take this understanding to a whole new level. We will explore health through the lens of Ayurveda (an ancient healing art and sister science of yoga), to (1) connect more deeply with who we are & what we’re made of; (2) bring us into greater balance and ease with the world around us; and (3) support us to become more resilient in all phases of our lives. In this interactive afternoon workshop, Melissa will introduce you to Ayurvedic self-awareness and self-care practices that are simple but have a significant impact. We will enjoy learning, creating, meditating and relaxing together, and take home new self-care strategies that will continue to nourish you.”
Melissa is a Dirty Girl living near the eastern shore of Lake Perry. She is the owner of Illuminate Guidance, LLC as well as partner-owner of Westside Yoga studio in Lawrence. She teaches and coaches locally, as well as online through The Inner Authority Academy. Her online courses, workshops, and coaching practice incorporate 15 years of experience studying the ancient teachings of Yoga, Ayurveda & Meditation and connecting them with modern brain research and leadership studies to help her clients and students know, love, trust and be their best selves. As a Certified Integrative Wellness Coach and Ayurveda Yoga Specialist, she practices traditional health coaching and a whole lot more. The “integrative” piece of this work supports her clients to make changes to their daily activities, relationships and habits to better support their wellbeing. In her practice, her definition of wellness goes beyond the absence of disease to include a consistent experience of satisfaction, enthusiasm and joy. “It’s about thriving, not just surviving. It starts with owning our inner authority so we can more fully know, love, trust and be ourselves. It continues with cultivating internal strength, balance and joy that radiates from within. It extends to spark clarity, courage, and inspiration to shine our light and share our unique gifts with the world.”
We look forward to having you at this Self Care Sunday with Melissa!! Purchase your ticket on our website!