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Yoga at Compass Point

We host a weekly YOGA class for YOU! We want to provide you with a safe and comfortable place to learn and practice yoga. We believe that yoga is a valuable asset in our ongoing practice of incorporating whole health and wellness into our daily lives.

WHEN: EVERY THURSDAY from 5:30 – 6:30  Bring your mat (or we will provide one).

WEAR: comfy, stretchy clothes that allow movementBRING: an open heart to try new things – yoga is adaptable to all levels, ages and abilities.

PRICE: $50 punch card good for 5 sessions over 2 months

WALK-IN Yogis: $12 per class

We are happy to share that our instructor is Jennifer Sieben, RYT 200 since 2014 (and a Dirty Girl for 2 years).  Here is what Jen has to say about this new adventure… “Whether you are coming to increase lung capacity, improve flexibility, build strength, increase focus, assist mindfulness, age gracefully, build endurance, relax or other combinations, Compass Point Yoga will guide you.  I teach fundamentals, vinyasa, breathing and relaxation: we will build heat and slow it down. Yoga practice builds strength, courage, faith, community, and the self. Compass Point Yoga will prepare you for the trail, the lake, the river and more life off the mat. I have taught beginner, intermediate, chair, and restorative yoga in community college, various local communities and businesses, as well as my own studio.  I can’t wait to share my love of yoga with you – I hope it makes all the difference.”

 

Details

Date:
December 26
Time:
5:30 pm - 6:30 pm
Website:
www.dirtygirladvetures.net

Venue

Compass Point: Home of Dirty Girl Adventures
800 N Kansas Ave
Topeka, KS 66608 United States
+ Google Map
Phone:
785/608-7888 or 785/224-0351
Website:
: https://www.facebook.com/events/304316133576952/

Designates a NOTO sponsored event.