Yoga Special – Integrative Restorative (iRest) Yoga Nidra
Join us for a special class with our friend and Certified Yoga & iRest Instructor Annemarie Chilton. Yoga Nidra is a guided meditation, deepening your connection to intentional living, your body and your breath, your emotions and thoughts, while welcoming joy and well-being.
Four Tuesdays in April.
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