Yoga Nidra Practice with Annemarie at Compass Point

Cultivate stillness, relaxation and meditation in your body, mind and life with the practice of iRest Yoga Nidra. Yoga Nidra is a guided meditation, deepening your connection to intentional living, your body and breath, your emotions and thoughts, while welcoming joy and well being, and increasing awareness of yourself and your environment. iRest is a researched Yoga Nidra practice that enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

Annemarie is an experienced yoga teacher who has specialized in the study of Yoga Nidra since 2010. She is currently seeking certification in Integrative Restorative or iRest Yoga Nidra.